I haven't really cooked in a while, so I was determine to get a serious fix on Canada Day. Luckily, a large group of long-time good friends were in the city with minimal plans, so with a few phone calls, we made plans to spend as much time as possible together. That involved a BBQ at a friends' house on Saturday, and I arranged for everyone to come to our place on Monday.
As I took in the state of my house on Monday morning shortly before my guests would arrive, I realized something about how I entertain. Some people talk themselves out of entertaining by considering it, and then realizing how much cleaning up they'd have to do to allow people in their house. In my case, I make the invitation regardless of the shameful state of my dwelling, then suddenly realize I have some cleaning up to do on top of the aggressive cooking schedule I've set for myself.
The house wasn't perfect when our friends arrived, but it was substantially worse for wear once the eight children under the age of five had spent five minutes in it. We're all parents of young children. Our houses don't ever stay clean for long.
This is the season of best laid plans going awry, what with fresh produce coming on line at unexpected times. A trip to the Saturday Farmers' Market, for example, got me loaded up with new potatoes and fresh dill. I had had a plan to use 'tapas' as a theme, but those new potatoes were just too good to pass up.
My original plan for tapas was inspired by some radishes I had picked up at the Regina Farmers' Market earlier in the week. I have a favourite, simple recipe of thickly buttered bread, sliced radishes, and chopped anchovies that I was keen to repeat. And from there, the fresh produce kind of shaped my plans. Fresh tomatoes would become a Caprese salad, and an eggplant had found its way into my bag, and I needed to do something with that. Dessert would be nothing more than fresh cherries, strawberries and blueberries.
The original plan went something like this:
• Chorizo & gigantes beans with basil
• Butter/radishes/anchovies on fresh bread
• Marinated olives and cheese
• Honey and paprika chicken wings (from a new tapas cookbook, 500 Tapas)
• Melon and prosciutto
• Caprese salad
• Roasted eggplant
• Grilled steak with blue cheese sauce
Things didn't quite turn out as planned; when I started to dig for meat in my freezer (at midnight, the day before the party), I discovered that all the cuts of meat that would work for a steak tapa were being stored in my inlaws' freezer. I did, however, have two large packages of short ribs, and on a whim, I decided to braise them in red wine. Since they were frozen solid 12 hours before the guests were going to arrive, I took a risk and threw them in the slow cooker. I didn't quite follow the recipe as listed, just used some of my good beef demi-glace, Spanish tempranillo (to keep with the theme) and the classic mirepoix plus thyme and a bay leaf.
While I was digging in my freezer, I also unearthed one last bag of my mom's broad beans and a bag of frozen tomatoes. I took those to thaw as well. Then I grabbed a couple of small containers of my homemade salsa from the freezer for good measure.
The goal of the day was to get some things underway for shortly after people arrived. Then I planned to cook for a few hours and set things out on the table as they were ready.
My day went something like this:
Midnight the night before:
Pull out chicken, ground pork and other ingredients to thaw
Mix rib ingredients in the slow cooker and turn it on low
Rinse and soak gigantes beans
Select some wine to chill in the fridge
9AM
Marinate chicken (with 9 T. honey, 1 T. sweet smoked paprika, 2 cloves garlic, salt and pepper)
Mix chorizo using this recipe
Cook beans
Send hubbie to check fuel on the BBQ.
Marinate olives/cheese (in a concoction of my own making: olive oil, fresh rosemary and lemon time, and lemon slices)
At the last minute, I discovered some thawed previously frozen berries in the fridge, as well as some leftover coconut milk. These got blended together with some coconut sugar to make frozen fruit pops for the kids (an impressive result, considering how I literally threw them together. I made them thinking, "kids will eat anything frozen on a stick." But these turned out really well! I like them, too. The lesson is: coconut milk and fruit make killer popsicles.)
Remove ribs from cooking liquid, puree liquid, and turn slow cooker on high to thicken sauce
11AM
I followed my family down to the spray park to meet our friends and play for a while.
Noon
Came back home and assembled fruit and put out chips and salsa and marinated olives for people to snack on while I got the BBQ fired up.
Cook chicken wings (on my cast iron griddle on the BBQ, in order to keep the heat down in the house)
Make Caprese salad using mini bocconcinis and thawed frozen basil cubes from last year's garden (my basil plants are still too small to use them)
Start cooking the chorizo, tossing with gigantes beans and basil (on the outdoor gas burner on our BBQ)
Put new potatoes on to boil; when they're cooked, toss them with butter and dill and set them out as is
1:00
Assemble butter/radish/anchovy toasts
Decide that the beef ribs are good as is (I had considered charring them on the grill, but ran out of time and energy), slice, top with sauce, and serve
2ish
Get around to prepping melon and prosciutto, after sitting for a while and having a glass of rosé
Peel fava beans, chop some garlic, and throw together in a pan with tomatoes and a good glug of olive oil
That was the last dish. I loved being able to just cook and throw dishes with three or four ingredients on the table and watch everyone enjoy them. Good ingredients just make good food, simple as that. Our last guests stayed until around 6pm, and we just grazed on the food all day.
I had a meal plan for the few days I'm around this week, but that got thrown by the wayside when I saw what I had for leftovers (not huge amounts, but definitely things I don't want to waste), alongside fresh tortillas from the Farmers' Market. For dinner tonight, we had a build your own soft taco night, with the following fillings:
• Braised ribs and roasted sweet potato salad
• Fava beans with tomatoes and goat cheese
• Chorizo, gigantes beans, chipotle salsa, feta cheese and fresh garden greens
I have been trying to find time to make some rhubarb and grapefruit jam this year, and I may run out of time again—just as I was thinking I might find time this week, I was connected with someone with a glut of garlic scapes. Now instead of jam, in my minimal spare time, I'll be making garlic scape pesto. Not that I'm complaining. I love this time of year and the impromptu gifts of fresh food that arrive on my doorstep. I just have to remind myself to go with the flow, and to not over-plan.
My leftover potatoes from Monday will be fried up for supper tomorrow night, tossed with some of those garlic scapes, and I'll be taking some of them with me for our annual trail ride—garlic scapes cooked over an open fire may become my new favourite thing!
Tuesday, July 2, 2013
Friday, June 21, 2013
Pizza on the Grill: A Little Goes a Long Way
This afternoon, after weather had kiboshed our plans to head out of town for the weekend, I turned to D and said, "What should we have for supper?" With a big grin, and without missing a beat, he said, "PIZZA!"
That was just the encouragement I needed. It is Friday after all, the official pizza day of my childhood. I didn't have tomato sauce, pepperoni or many other traditional pizza ingredients handy, but I did have a grill, some pesto in the freezer, a package of mozzarella cheese, and just enough time to whip up a batch of pizza dough and let it rise before supper.
Grilled pizza has a certain je ne sais quoi, which seems to make it taste better with less effort than oven-baked pizza. The trick is to keep it simple, and go light on the ingredients. You'll be amazed at how far you can get with a few high quality items, whether you're doing a full-on pizza party, or just an impromptu Friday family pizza night.
Tonight, while I was rolling the dough, I tossed two portabello mushrooms, two Pine View Farms chicken smokies and a red pepper onto the grill to cook. I sliced everything and distributed it among five thin pizza crusts spread with pesto and topped with grated mozzarella cheese. That fed three adults and two pizza monster kids, with a few pieces left over.
With some ready-made dough in your freezer, pizza night is even less of a production and more of a lifesaver. On another occasion, I had too few frozen cooked shrimp to really do anything with, and two small leftover striploin steaks. Working with the other ingredients around the house, I came up with two killer pizza combos, which I would gladly make again:
• Radish pesto, shrimp, grape tomatoes, bocconcini
• Philly cheese steak pizza (leftover grilled steak, caramelized onions and peppers, sauteed mushrooms white cheddar cheese sauce)
I have posted my pizza dough recipe previously here in this rambling post.
I find there's a bit of a formula to making pizza that helps get past the hurdle of thinking you need certain ingredients to make pizza. I have often found myself in the conundrum of thinking, "I have to make pizza sauce...or go buy it," in order to start thinking about having pizza on short notice. But after a few years of practice, I can take a wider view of what pizza might be.
What you need:
1. Pizza dough (can be thrown together and risen in about 45 minutes, if you put your mind to it—or pulled out of the freezer and thawed with a few hours' forethought). OR something that will serve as a pizza crust: stale buns, pita bread, naan bread, for example.
2. Some kind of base 'sauce': tomato sauce is an option, of course, but alternatives include pesto, bechamel or cheese sauce (or any kind of cream sauce for that matter), salsa or a savoury preserve (like fig or onion jam)
3. Fresh toppings. The sky is the limit! But I'll give you some suggestions below. All you need to consider is whether the flavours will work together, and whether you have a good balance of sweet/salty/fresh/cheezy
4. Cheese (cheese can be optional, but it's my favourite part of pizza, so I usually try to include it. I have used mozza, feta, cheddar, blue cheese, Parmesan...you name it)
To bake in the oven, my pizza dough tends to be rolled out medium thickness, to make a slightly bready crust. On the grill, I use the same recipe but roll it thinner, and it comes out much more like a wood oven pizza, crispy and dark.
When grilling pizza, be sure all of your ingredients are cooked and prepped ahead of time, like this!
The grilling of the dough/adding ingredients happens fast, so you want to make sure you have everything lined up at your finger tips.
Throw thinly rolled crust onto the hot grill and toast for about a minute. Brush the top side with olive oil while the bottom cooks. Flip it (and adjust the temperature if it's browning too fast), and immediately spread on your sauce, thinly distributed toppings and a light coating of cheese. You don't want it to overflow and start a fire. Close the lid for about three minutes to let the cheese melt and the bottom toast. Voila! Your pizza is done.
As you can see here, grilled pizza can be rustic. No need to be round or even symmetrical. It's all about quick grilling and getting the crust just right.
Some suggested flavour combos:
• pesto, sausage, mushrooms, roasted red pepper, mozzarella, as above
• salsa, cubed ham, black beans, mango, Monterey Jack
• fig jam, caramelized onions, toasted walnuts, blue cheese
• fig jam, duck prosciutto, cave-aged gruyere
• pesto, fresh tomatoes, bocconcini
• garlic oil, fresh tomatoes, basil, bocconcini
• or the Philly cheesesteak and shrimp option, listed earlier.
Experiment and find your own favourites—and a delicious way to use up those last scraps of fantastic ingredients.
That was just the encouragement I needed. It is Friday after all, the official pizza day of my childhood. I didn't have tomato sauce, pepperoni or many other traditional pizza ingredients handy, but I did have a grill, some pesto in the freezer, a package of mozzarella cheese, and just enough time to whip up a batch of pizza dough and let it rise before supper.
Grilled pizza has a certain je ne sais quoi, which seems to make it taste better with less effort than oven-baked pizza. The trick is to keep it simple, and go light on the ingredients. You'll be amazed at how far you can get with a few high quality items, whether you're doing a full-on pizza party, or just an impromptu Friday family pizza night.
Tonight, while I was rolling the dough, I tossed two portabello mushrooms, two Pine View Farms chicken smokies and a red pepper onto the grill to cook. I sliced everything and distributed it among five thin pizza crusts spread with pesto and topped with grated mozzarella cheese. That fed three adults and two pizza monster kids, with a few pieces left over.
With some ready-made dough in your freezer, pizza night is even less of a production and more of a lifesaver. On another occasion, I had too few frozen cooked shrimp to really do anything with, and two small leftover striploin steaks. Working with the other ingredients around the house, I came up with two killer pizza combos, which I would gladly make again:
• Radish pesto, shrimp, grape tomatoes, bocconcini
• Philly cheese steak pizza (leftover grilled steak, caramelized onions and peppers, sauteed mushrooms white cheddar cheese sauce)
I have posted my pizza dough recipe previously here in this rambling post.
I find there's a bit of a formula to making pizza that helps get past the hurdle of thinking you need certain ingredients to make pizza. I have often found myself in the conundrum of thinking, "I have to make pizza sauce...or go buy it," in order to start thinking about having pizza on short notice. But after a few years of practice, I can take a wider view of what pizza might be.
What you need:
1. Pizza dough (can be thrown together and risen in about 45 minutes, if you put your mind to it—or pulled out of the freezer and thawed with a few hours' forethought). OR something that will serve as a pizza crust: stale buns, pita bread, naan bread, for example.
2. Some kind of base 'sauce': tomato sauce is an option, of course, but alternatives include pesto, bechamel or cheese sauce (or any kind of cream sauce for that matter), salsa or a savoury preserve (like fig or onion jam)
3. Fresh toppings. The sky is the limit! But I'll give you some suggestions below. All you need to consider is whether the flavours will work together, and whether you have a good balance of sweet/salty/fresh/cheezy
4. Cheese (cheese can be optional, but it's my favourite part of pizza, so I usually try to include it. I have used mozza, feta, cheddar, blue cheese, Parmesan...you name it)
To bake in the oven, my pizza dough tends to be rolled out medium thickness, to make a slightly bready crust. On the grill, I use the same recipe but roll it thinner, and it comes out much more like a wood oven pizza, crispy and dark.
When grilling pizza, be sure all of your ingredients are cooked and prepped ahead of time, like this!
The grilling of the dough/adding ingredients happens fast, so you want to make sure you have everything lined up at your finger tips.
Throw thinly rolled crust onto the hot grill and toast for about a minute. Brush the top side with olive oil while the bottom cooks. Flip it (and adjust the temperature if it's browning too fast), and immediately spread on your sauce, thinly distributed toppings and a light coating of cheese. You don't want it to overflow and start a fire. Close the lid for about three minutes to let the cheese melt and the bottom toast. Voila! Your pizza is done.
As you can see here, grilled pizza can be rustic. No need to be round or even symmetrical. It's all about quick grilling and getting the crust just right.
Some suggested flavour combos:
• pesto, sausage, mushrooms, roasted red pepper, mozzarella, as above
• salsa, cubed ham, black beans, mango, Monterey Jack
• fig jam, caramelized onions, toasted walnuts, blue cheese
• fig jam, duck prosciutto, cave-aged gruyere
• pesto, fresh tomatoes, bocconcini
• garlic oil, fresh tomatoes, basil, bocconcini
• or the Philly cheesesteak and shrimp option, listed earlier.
Experiment and find your own favourites—and a delicious way to use up those last scraps of fantastic ingredients.
Thursday, May 9, 2013
30-Day Yoga Challenge: Lessons Learned
I just got through Day 27 of my 30 Day Yoga Challenge. Today was the first day that I started to get grumpy about the limitations on my diet. I'm still following it, still practicing yoga, but I'm also starting to think seriously about what I'm going to cook when I'm done this thing. Moussaka, for example, has been on my mind.
It's funny the things that have tempted me the most. I tend to want to be where coffee is being made and served, if only to smell it. I just love the taste and smell so much. Surprisingly, I miss coffee more than wine. One of my weakest moments was earlier in the week when I was drinking only smoothies for three days, and someone had left half a piece of multi-grain bread, spread thickly with peanut butter, on the counter. It looked SO GOOD.
Confession time: over the last two days, after finishing three days of liquids only, I've felt compelled to taste a small sample of the food I've prepared for my family. If I lived alone, the diet portion (and heck, finding time for the yoga portion) would be a piece of cake (pardon the pun). I can't feed my growing children veggies and quinoa every day. I have a theory about kids and their nutritional needs, and as far as I can tell, there is nothing low-carb about a toddler's optimal diet. This is one of the things that has kept me from eating optimally (for me); because it matters more to me to eat together as a family, and for my kids to see me eating the same things I'm serving them (the message is, there's no difference between grown-up food and kids' food. We all eat the same, healthy stuff). So I've sampled a piece of the elk New York steak (just a bite) and also tasted the beautiful pasta with radish leaf pesto that I served for dinner tonight, as I was eating acorn squash, stuffed with quinoa and almonds. Also tasty, but dammit, I'm ready to have a bowl of pasta if I feel like it.
I don't think I'll be going straight back to my earlier status quo, however. I love how I feel, both from the yoga and the food. I have tons of energy, I'm never uncomfortably full, and I'm never terribly hungry. I have become very aware of how good it feels to eat a lot of vegetables. And I mean a lot of vegetables—nutrient-dense ones, like dark leafy greens and squash. After drinking these primarily vegetable and protein smoothies, I don't think I'll be able to take Booster Juice seriously, either. Check out Dashama, the amazing yogini, and one of her smoothie recipes here.
In my search for interesting and tasty foods to eat on this diet, I have also uncovered a few gems, which I would like to share.
Goddess dressing (delicious, tahini-based salad dressing recipe that keeps in the fridge, and is deliciously savoury and creamy)
Quinoa Sushi
This was a bit of a surprise; it was so delicious that my husband announced that he never needs rice sushi again.
It was a bit of an experiment, but it worked really well. I cooked the quinoa according to Mark Bittman's directions for brown sushi rice, which goes something like this:
1 c. rinsed quinoa
3 T. rice vinegar
1 T. agave syrup
1 t. Himalayan sea salt
1 t. fresh ginger, finely chopped
Add quinoa to a pot and add water to cover by an inch. Bring to a boil, and cook until water is absorbed, about 20 minutes. In a separate small bowl, bring remaining ingredients to a boil to dissolve salt and steep the ginger. Strain, if you prefer to avoid the chunks of ginger. Add vinegar mixture to the hot quinoa, and mix vigorously with a flat wooden spoon, to break up the grains a bit and make it more sticky.
Finely slice or julienne any sushi fillings you like (I used roasted asparagus, avocado, red pepper, green onion, cucumber, carrot, kohlrabi and umeboshi plum, as well as crab-flavoured pollock for the rest of my family) and roll using nori sheets and a sushi mat. I know the instructions are sketchy here, so go here, if you need a tutorial.
And it was so pretty, I even took a picture! Unlike me, I know. Instagram may just make a photographer of me.
Now that I'm closer to the end, I can see myself continuing with the smoothies, maybe for weekday breakfasts, and then having real breakfast on weekends. Or, if I've overdone it somehow, I can throw in a smoothie to replace a meal. I will also aim to make our salads full of sprouts, kale, avocado, and all of the really healthy, nourishing salad ingredients. Not iceberg, thank you. I will keep making water kefir, which the whole family loves. I have paid it forward to my parents and my inlaws, and was just singing its praises to my neighbours tonight, so they will soon be requesting a starter kit from me, and I'll be happy to share.
My last day of the cleanse is Mother's Day. I'm still not sure I'll be able to get through it without brunch, but I've already scheduled a gentle entry back into the unlimited world of food: a movie date with my girlfriend to see A Place at the Table, and a bag of popcorn (another one of the things I've missed most), so I have something to look forward to. The day after, I have a full day workshop, followed by a bus trip back to Regina for two days of working on a contract there. How will I ease into regular eating while forced to eat at restaurants? Still not sure...I'll keep you posted.
It's funny the things that have tempted me the most. I tend to want to be where coffee is being made and served, if only to smell it. I just love the taste and smell so much. Surprisingly, I miss coffee more than wine. One of my weakest moments was earlier in the week when I was drinking only smoothies for three days, and someone had left half a piece of multi-grain bread, spread thickly with peanut butter, on the counter. It looked SO GOOD.
Confession time: over the last two days, after finishing three days of liquids only, I've felt compelled to taste a small sample of the food I've prepared for my family. If I lived alone, the diet portion (and heck, finding time for the yoga portion) would be a piece of cake (pardon the pun). I can't feed my growing children veggies and quinoa every day. I have a theory about kids and their nutritional needs, and as far as I can tell, there is nothing low-carb about a toddler's optimal diet. This is one of the things that has kept me from eating optimally (for me); because it matters more to me to eat together as a family, and for my kids to see me eating the same things I'm serving them (the message is, there's no difference between grown-up food and kids' food. We all eat the same, healthy stuff). So I've sampled a piece of the elk New York steak (just a bite) and also tasted the beautiful pasta with radish leaf pesto that I served for dinner tonight, as I was eating acorn squash, stuffed with quinoa and almonds. Also tasty, but dammit, I'm ready to have a bowl of pasta if I feel like it.
I don't think I'll be going straight back to my earlier status quo, however. I love how I feel, both from the yoga and the food. I have tons of energy, I'm never uncomfortably full, and I'm never terribly hungry. I have become very aware of how good it feels to eat a lot of vegetables. And I mean a lot of vegetables—nutrient-dense ones, like dark leafy greens and squash. After drinking these primarily vegetable and protein smoothies, I don't think I'll be able to take Booster Juice seriously, either. Check out Dashama, the amazing yogini, and one of her smoothie recipes here.
In my search for interesting and tasty foods to eat on this diet, I have also uncovered a few gems, which I would like to share.
Goddess dressing (delicious, tahini-based salad dressing recipe that keeps in the fridge, and is deliciously savoury and creamy)
Quinoa Sushi
This was a bit of a surprise; it was so delicious that my husband announced that he never needs rice sushi again.
It was a bit of an experiment, but it worked really well. I cooked the quinoa according to Mark Bittman's directions for brown sushi rice, which goes something like this:
1 c. rinsed quinoa
3 T. rice vinegar
1 T. agave syrup
1 t. Himalayan sea salt
1 t. fresh ginger, finely chopped
Add quinoa to a pot and add water to cover by an inch. Bring to a boil, and cook until water is absorbed, about 20 minutes. In a separate small bowl, bring remaining ingredients to a boil to dissolve salt and steep the ginger. Strain, if you prefer to avoid the chunks of ginger. Add vinegar mixture to the hot quinoa, and mix vigorously with a flat wooden spoon, to break up the grains a bit and make it more sticky.
Finely slice or julienne any sushi fillings you like (I used roasted asparagus, avocado, red pepper, green onion, cucumber, carrot, kohlrabi and umeboshi plum, as well as crab-flavoured pollock for the rest of my family) and roll using nori sheets and a sushi mat. I know the instructions are sketchy here, so go here, if you need a tutorial.
And it was so pretty, I even took a picture! Unlike me, I know. Instagram may just make a photographer of me.
Now that I'm closer to the end, I can see myself continuing with the smoothies, maybe for weekday breakfasts, and then having real breakfast on weekends. Or, if I've overdone it somehow, I can throw in a smoothie to replace a meal. I will also aim to make our salads full of sprouts, kale, avocado, and all of the really healthy, nourishing salad ingredients. Not iceberg, thank you. I will keep making water kefir, which the whole family loves. I have paid it forward to my parents and my inlaws, and was just singing its praises to my neighbours tonight, so they will soon be requesting a starter kit from me, and I'll be happy to share.
My last day of the cleanse is Mother's Day. I'm still not sure I'll be able to get through it without brunch, but I've already scheduled a gentle entry back into the unlimited world of food: a movie date with my girlfriend to see A Place at the Table, and a bag of popcorn (another one of the things I've missed most), so I have something to look forward to. The day after, I have a full day workshop, followed by a bus trip back to Regina for two days of working on a contract there. How will I ease into regular eating while forced to eat at restaurants? Still not sure...I'll keep you posted.
Sunday, April 21, 2013
Yoga Challenge and Cleanse: A New Amazon Adventure
What happens when an obsessive foodie decides to embark on a 30-day yoga challenge and corresponding cleansing diet? I'm not entirely sure, but I'm in the process of finding out.
I have been quiet on the blog front as I got my head around the prospect of 30 days of no dairy, no alcohol, no white flour/rice/sugar, no juice, no grilled/fried things, no red meat, and no coffee (caffeine isn't on the banned list, but with no dairy and no sugar, it may as well be, in my books). Ironically, two days before I was scheduled to start (and timing is tight because I had to sandwich the 30 days between a conference my husband was attending and a conference that I'm attending in May), my parents delivered half a lamb and half a pork, cut and wrapped. Lamb is not technically red meat according to this diet (thank God), so I have managed to sample it in a healthy stew, thanks once again to Mark Bittman's Food Matters. Tahini and Spinach Stew with Lamb was reposted here, thanks to "The Accidental Brainwashed Foodie."
Nine days in, I can honestly say so far so good. The smoothie recipes are all made up of real food, so I get to feed my recipe addiction by making them as well as some other healthy recipes. I can still enjoy some variety in my food, which might get a bit harder when I have to drop down to only vegetables, fruits, quinoa and millet in Week 3. But by then, it will be half over, and I'll be able to tell myself I'm on the home stretch.
This weekend was a bit surreal, visiting my parents while my brother and sister and our families were all home. This is a time for celebration, since we're not all together very often. We didn't actually get to eat many meals together, since there was a family function on Saturday, which I ended up unable to attend due to sick kids. So I holed up at home, doing yoga and meditating while my kids napped, while everyone else enjoyed their roast beef dinner and celebratory cake.
My dad, however, thanks to the arrival of the aforementioned pork, was in full bacon production. He was curing, frying up slices to test every day, and then spent Sunday morning smoking bacon and pork chops. I confess I wasn't able to avoid tasting it completely. I HAD to sample it, as he relies on our opinions of whether he's got the seasoning quite right.
So Sunday at breakfast, everyone (but me) got to gorge themselves on salt pork, hard-boiled eggs, tomatoes and toast. I got to enjoy an egg and some tomatoes alongside my smoothie. I didn't find this painful, however. I love food so much that I even enjoy the smells of the food, as well as watching other people enjoy it. G made up for lost time after being ill the day before by finishing off half a plate of the bacon.
The dichotomy of being on a diet while watching my family enjoy one of their favourite pasttimes (eating) got me thinking about the lessons in the diet book I'm supposed to be following, which warn against eating beef or pork, or white bread, or pickles. Dashama (the instructor) also speaks about the energy of food, and the environmental impact of eating meat. She also encourages us to do what's right for our own unique situations.
Let's use our lunch (following shortly on the heels of the bacon feast) as an example. I helped mix up hamburgers from scratch while my mom made buns. My dad grilled the burgers in between checking the progress of his smoker. Lunch consisted of homemade cole slaw, freshly made burgers on fresh homemade (white) buns, store-bought potato salad, and homemade pickles, old white cheddar, sliced on the vine tomatoes, mustard and ketchup as toppings. The beef came from a cow raised on the farm my parents live on, and was shaped and cooked with love, as were the buns and the pickles.
How much does that love count in the 'healthiness' of the food we eat? I don't know if anyone has measured it, but I have long argued to anyone feeling guilty over an indulgence that truly good food, made with love, has its own nourishing qualities that counteract the fats and free radicals. I don't have any science to back that up—call it a 'gut feeling.' Granted, maybe the hamburger feast needn't follow two hours after the bacon feast, but the two meals in themselves were truly nourishing to everyone involved.
So along with my box of hemp protein powder, greens powder, aloe juice, kombucha and kale that made the round trip with me to the farm, I brought back three hunks of freshly smoked side bacon and a dozen or so smoked pork chops. They'll go into the freezer next to my pasture-raised goose from Cool Springs Ranch, half a lamb, half a pig, and a few whole frozen fish, and when I'm done my 30 day challenge, I'll resume my daughterly duty of making room in the freezer for a large portion of the beef currently hanging at the butchershop, waiting to be cut and wrapped. And I won't just be cooking it for my family—you can bet that I'll be eating it.
I know my habits are changing already. Somewhere in the midst of this challenge, I have jumped headlong into the world of fermentation—not the liquor kind, but the probiotic kind. I now have a jar of water kefir on my counter, a kombucha scoby in my broom closet, and buttermilk and sourdough cultures ready to start. My sister-in-law has milk kefir for me when I'm ready. I'm pretty sure fermenting vegetables and more fun adventures are in my future. But so is goose fat, wine (I took great pleasure on Saturday night, post meditation, reviewing the latest catalogue for the wine club I belong to) and coffee with thick farm cream.
I'm really not sure how the outcome of this exercise will look. I know I'll be incorporating some of these practices—maybe all—because they feel really good, and they fit with my philosophy of enjoying wholesome, healthy foods, and my yoga practice will definitely be more entrenched. But I strongly doubt that my definition of 'wholesome' will cease to include cream, butter, beef and pork at the end of these 30 days.
It may not be the healthiest choice by some standards, but I LOVE the taste of fresh-brewed coffee in the morning, with a dash of cinnamon, raw sugar and raw cream. Maybe I won't have it every morning, or maybe I'll make a commitment to taking a month off from it every year, but I really doubt it will go completely. And our focus on food is one of my favourite things about my family. It fills me with joy, and it will continue to fill my belly, too. Although perhaps with a bit more moderation.
Nine days in, my current perspective is that it's ALL good. Maybe I'll learn a little bit more about eating for nutrition rather than for taste, and maybe that will help me lose that extra bit of post-baby weight that's been hanging on for the last couple years. Maybe I'll balance out a rich dinner with wine to match by having a smoothie for lunch the next day. Maybe this new kefir discovery will help me curb my cravings for a San Pellegrino Limonata while watching a movie. Not sure it will do anything for my popcorn cravings, though.
We'll see. I'll keep you posted.
I have been quiet on the blog front as I got my head around the prospect of 30 days of no dairy, no alcohol, no white flour/rice/sugar, no juice, no grilled/fried things, no red meat, and no coffee (caffeine isn't on the banned list, but with no dairy and no sugar, it may as well be, in my books). Ironically, two days before I was scheduled to start (and timing is tight because I had to sandwich the 30 days between a conference my husband was attending and a conference that I'm attending in May), my parents delivered half a lamb and half a pork, cut and wrapped. Lamb is not technically red meat according to this diet (thank God), so I have managed to sample it in a healthy stew, thanks once again to Mark Bittman's Food Matters. Tahini and Spinach Stew with Lamb was reposted here, thanks to "The Accidental Brainwashed Foodie."
Nine days in, I can honestly say so far so good. The smoothie recipes are all made up of real food, so I get to feed my recipe addiction by making them as well as some other healthy recipes. I can still enjoy some variety in my food, which might get a bit harder when I have to drop down to only vegetables, fruits, quinoa and millet in Week 3. But by then, it will be half over, and I'll be able to tell myself I'm on the home stretch.
This weekend was a bit surreal, visiting my parents while my brother and sister and our families were all home. This is a time for celebration, since we're not all together very often. We didn't actually get to eat many meals together, since there was a family function on Saturday, which I ended up unable to attend due to sick kids. So I holed up at home, doing yoga and meditating while my kids napped, while everyone else enjoyed their roast beef dinner and celebratory cake.
My dad, however, thanks to the arrival of the aforementioned pork, was in full bacon production. He was curing, frying up slices to test every day, and then spent Sunday morning smoking bacon and pork chops. I confess I wasn't able to avoid tasting it completely. I HAD to sample it, as he relies on our opinions of whether he's got the seasoning quite right.
So Sunday at breakfast, everyone (but me) got to gorge themselves on salt pork, hard-boiled eggs, tomatoes and toast. I got to enjoy an egg and some tomatoes alongside my smoothie. I didn't find this painful, however. I love food so much that I even enjoy the smells of the food, as well as watching other people enjoy it. G made up for lost time after being ill the day before by finishing off half a plate of the bacon.
The dichotomy of being on a diet while watching my family enjoy one of their favourite pasttimes (eating) got me thinking about the lessons in the diet book I'm supposed to be following, which warn against eating beef or pork, or white bread, or pickles. Dashama (the instructor) also speaks about the energy of food, and the environmental impact of eating meat. She also encourages us to do what's right for our own unique situations.
Let's use our lunch (following shortly on the heels of the bacon feast) as an example. I helped mix up hamburgers from scratch while my mom made buns. My dad grilled the burgers in between checking the progress of his smoker. Lunch consisted of homemade cole slaw, freshly made burgers on fresh homemade (white) buns, store-bought potato salad, and homemade pickles, old white cheddar, sliced on the vine tomatoes, mustard and ketchup as toppings. The beef came from a cow raised on the farm my parents live on, and was shaped and cooked with love, as were the buns and the pickles.
How much does that love count in the 'healthiness' of the food we eat? I don't know if anyone has measured it, but I have long argued to anyone feeling guilty over an indulgence that truly good food, made with love, has its own nourishing qualities that counteract the fats and free radicals. I don't have any science to back that up—call it a 'gut feeling.' Granted, maybe the hamburger feast needn't follow two hours after the bacon feast, but the two meals in themselves were truly nourishing to everyone involved.
So along with my box of hemp protein powder, greens powder, aloe juice, kombucha and kale that made the round trip with me to the farm, I brought back three hunks of freshly smoked side bacon and a dozen or so smoked pork chops. They'll go into the freezer next to my pasture-raised goose from Cool Springs Ranch, half a lamb, half a pig, and a few whole frozen fish, and when I'm done my 30 day challenge, I'll resume my daughterly duty of making room in the freezer for a large portion of the beef currently hanging at the butchershop, waiting to be cut and wrapped. And I won't just be cooking it for my family—you can bet that I'll be eating it.
I know my habits are changing already. Somewhere in the midst of this challenge, I have jumped headlong into the world of fermentation—not the liquor kind, but the probiotic kind. I now have a jar of water kefir on my counter, a kombucha scoby in my broom closet, and buttermilk and sourdough cultures ready to start. My sister-in-law has milk kefir for me when I'm ready. I'm pretty sure fermenting vegetables and more fun adventures are in my future. But so is goose fat, wine (I took great pleasure on Saturday night, post meditation, reviewing the latest catalogue for the wine club I belong to) and coffee with thick farm cream.
I'm really not sure how the outcome of this exercise will look. I know I'll be incorporating some of these practices—maybe all—because they feel really good, and they fit with my philosophy of enjoying wholesome, healthy foods, and my yoga practice will definitely be more entrenched. But I strongly doubt that my definition of 'wholesome' will cease to include cream, butter, beef and pork at the end of these 30 days.
It may not be the healthiest choice by some standards, but I LOVE the taste of fresh-brewed coffee in the morning, with a dash of cinnamon, raw sugar and raw cream. Maybe I won't have it every morning, or maybe I'll make a commitment to taking a month off from it every year, but I really doubt it will go completely. And our focus on food is one of my favourite things about my family. It fills me with joy, and it will continue to fill my belly, too. Although perhaps with a bit more moderation.
Nine days in, my current perspective is that it's ALL good. Maybe I'll learn a little bit more about eating for nutrition rather than for taste, and maybe that will help me lose that extra bit of post-baby weight that's been hanging on for the last couple years. Maybe I'll balance out a rich dinner with wine to match by having a smoothie for lunch the next day. Maybe this new kefir discovery will help me curb my cravings for a San Pellegrino Limonata while watching a movie. Not sure it will do anything for my popcorn cravings, though.
We'll see. I'll keep you posted.
Thursday, March 21, 2013
Finally! A Meal Plan!
Wow, the last meal plan I posted was in June. I have written up meal plans for myself since then, but not as regularly as I'd like. Glad I'm back to not only making them, but sharing them.
It's a quiet week, so I have a bit of time to cook. A good foodie friend gifted me with a Bon Appetit subscription for my birthday, and the first issue arrived this week. I'm definitely inspired, and one of this week's recipes is from there.
Monday
Pork chops with cabbage
Steamed barley (saving some for Wednesday's meal)
(since this meal has already happened, I have a few edits to share. The original plan assumed I had pork chops in the freezer. Sadly, I discovered only one package of two, which is nowhere near enough to feed two adults and two carnivorous children. I had just ordered a package of Boerwors (South African sausage) from Cool Springs Ranch, so I decided to add those to the recipe as well. When I read to the bottom of the recipe, I noted Martha Stewart recommended serving the chops with a side dish of carrot and parsnip puree. I have those! So I made that as well. The results blended together beautifully. Nutty barley, sweet cabbage and carrots, savoury meat...mmm. It may be a strange idiosyncrasy, but I love braised cabbage.)
Tuesday
Roast chicken
Roasted sweet potatoes and (more) parsnips
My mom's frozen bean and carrot medley
Tossed salad
Wednesday
Baked Wild West Steelhead trout (from Lucky Lake)
Warm Cauliflower and Herbed Barley Salad
The salad is from my first issue of Bon Appetit, and I was delighted to discover I have virtually all of the hard-to-find ingredients, like gigante beans (I buy them regularly from Italian Star Deli) and fresh parsley and tarragon (well...mine aren't fresh, but I froze some fresh from my garden, and that will work for my purposes)
Thursday
Ragout de Boulettes (a winter favourite that we haven't yet enjoyed...and dare I say we might be running out of winter...in the next month or so?)
Pugliese bread from Christie's Bakery
Raw veggies
By the time we get to Friday, I'm guessing we'll have leftovers, and I am scheduled for a book club event that night, so I may leave 'the boys' to fend for themselves. There you have it. Something of a plan.
It's a quiet week, so I have a bit of time to cook. A good foodie friend gifted me with a Bon Appetit subscription for my birthday, and the first issue arrived this week. I'm definitely inspired, and one of this week's recipes is from there.
Monday
Pork chops with cabbage
Steamed barley (saving some for Wednesday's meal)
(since this meal has already happened, I have a few edits to share. The original plan assumed I had pork chops in the freezer. Sadly, I discovered only one package of two, which is nowhere near enough to feed two adults and two carnivorous children. I had just ordered a package of Boerwors (South African sausage) from Cool Springs Ranch, so I decided to add those to the recipe as well. When I read to the bottom of the recipe, I noted Martha Stewart recommended serving the chops with a side dish of carrot and parsnip puree. I have those! So I made that as well. The results blended together beautifully. Nutty barley, sweet cabbage and carrots, savoury meat...mmm. It may be a strange idiosyncrasy, but I love braised cabbage.)
Tuesday
Roast chicken
Roasted sweet potatoes and (more) parsnips
My mom's frozen bean and carrot medley
Tossed salad
Wednesday
Baked Wild West Steelhead trout (from Lucky Lake)
Warm Cauliflower and Herbed Barley Salad
The salad is from my first issue of Bon Appetit, and I was delighted to discover I have virtually all of the hard-to-find ingredients, like gigante beans (I buy them regularly from Italian Star Deli) and fresh parsley and tarragon (well...mine aren't fresh, but I froze some fresh from my garden, and that will work for my purposes)
Thursday
Ragout de Boulettes (a winter favourite that we haven't yet enjoyed...and dare I say we might be running out of winter...in the next month or so?)
Pugliese bread from Christie's Bakery
Raw veggies
By the time we get to Friday, I'm guessing we'll have leftovers, and I am scheduled for a book club event that night, so I may leave 'the boys' to fend for themselves. There you have it. Something of a plan.
Sunday, February 24, 2013
Back-to-Back Dinner and Brunch
Every once in a while, events crash into each other. I had booked a brunch with some old friends whom we rarely get to see anymore. We had a monthly brunch event happening for a while, but somewhere along the way, due to new babies and life in general, it had fallen off the radar. I'm hoping today's event will help to reboot the tradition. We had agreed on a date some weeks ago, and we were all really looking forward to spending some time together.
I had spent a week traveling, so was ready to get back into the kitchen after not being able to cook all that time. I was fantasizing about making a brunch of miniatures: mini-muffins, mini-quiches, mini-sausages, and so on. And then the events started to pile up.
In a parallel universe, my husband was trying to connect with an old friend of his, who also has a four-year-old. They at one point had talked about getting together for dinner. Hubbie got a text mid-week asking if we were still on for dinner on Saturday. My question: who's cooking? His answer: we're renovating our kitchen. So that would be me.
My miniature brunch plan went on the backburner in order to allow me to make two back-to-back meals for guests. It was doable; I just had to think carefully about how to simplify it.
Then the next event landed in my lap: my parents wanted to take me and the boys on a road trip to North Battleford to pick up a desk that my aunt wants to give me. When my dad asked, "Are you free Saturday?" I said, "Well, I'm making dinner for people that night." He said, "Oh, we'll be back in lots of time. It'll just take the morning to do it."
Uh-huh. Well, it's an hour-and-a-half each way, and we were leaving North Battleford at 2:30, rather than getting back to Saskatoon. Our guests arrived before we did, since we had asked them to come early for a playdate before dinner. The good news is, Hubby's friend is very patient, he brought an excellent bottle of wine, and he helped me carry the desk to my office.
The bad news is, we didn't eat til 6:30. Not the end of the world. But I did cause his son to have an allergic reaction. He's fine, but we learned an important lesson about whether chestnuts will cause an allergic reaction to people with nut allergies. Oops. (I didn't serve him chestnuts; they were part of the stuffing for my Christmas goose, and I used goose stock to make the pilaf for supper, and some goose meat and fat in the rillettes I made as an appetizer. But the trace amount was enough to cause a problem.)
I digress. Now that you have the background, I'll share my menus for the two meals. First, dinner for four adults and three kids; second, brunch for eight adults and six kids.
Once again, I am so grateful for the fantastic meat that lands in my freezer. I made full use of the wild game in both meals. The lesson here is that with the right freezer/pantry products, you can make a fabulous meal in no time at all.
Quick gourmet dinner:
Goose rillettes (inspired Hunter Angler Garden Cook), using frozen goose meat from Christmas, as well as duck broth and fat, and some Stonewall Kitchens fig and walnut butter, on brioche.
Spinach salad with pomegranate and feta, dressed with a simple vinaigrette using Rozendal vinegar (still my favourite)
Moose medallions with chokecherry brandy sauce (inspired by a recipe for bison medallions in Anita Stewart's Great Canadian Cuisine: The Contemporary Flavours of Canadian Pacific Hotels. This book appears to be out of print, but if you come across it, snap it up. There are some gorgeous recipes in it, and I've used several)
Quinoa pilaf (I made extra, so I could make savoury quinoa biscuits for the next day's brunch)
Roasted cauliflower
Chocolate pudding
I have eaten a lot of meat in my life, so I can say with authority that the moose tenderloin we ate last night was the most beautiful meat I have ever eaten. It was shockingly tender, beautifully flavoured, and just a tiny bit of sweetness from the simple chokecherry brandy sauce (I simply deglazed the pan with beef stock and homemade chokecherry brandy). And the Wolf Blass Grey Label Shiraz-Cabernet Sauvignon was an excellent match.
After our guests had gone home and our kids fell asleep, I did a bit of prep for the next day: I made elk sausage patties and put together the dry ingredients for the biscuits I was going to make the in the morning.
Brunch for Eight Adults and Six Rugrats ("Build your own" Breakfast Sandwiches)
Coffee
Mixed berry smoothie (using frozen raspberries, strawberries and blueberries from last summer, a splash of cranberry/pomegranate juice, a dollop of yogurt and a tablespoon of chia seeds)
Fruit salad
Savoury quinoa biscuits (recipe posted earlier)
Elk sausage patties (half elk, half pork (1.5 lbs each), mixed with 1 t. crumbled sage, 1 T. kosher salt and 1 T. brown sugar)
Baked scrambled eggs, mixed with salted herbs, and cut into rounds (An experiment: I scrambled 16 eggs, mixed with herbs, and poured them into a buttered flat-bottomed roasting pan. I baked them at 350 for about 20 minutes, then cut them into rounds. The kids got the trimmings that were left over after cutting. It worked like a charm!)
"Fixins": cheddar cheese, sliced tomato, lettuce
Brunch came off without a hitch. The breakfast sandwiches will definitely be happening again.
I managed to take some time for a walk in the lovely weather this afternoon, before balancing our meat-heavy meals with a Sunday supper of Urad dal and millet with corn and coconut milk (from Mark Bittman Food Matters) These are not normally meant to go together, but I wanted to use Urad lentils, and I was in the mood for coconut. The combination was filling and comforting.
Stay tuned; I'll be posting my meal plan for this week (long time since I've done that) soon!
I had spent a week traveling, so was ready to get back into the kitchen after not being able to cook all that time. I was fantasizing about making a brunch of miniatures: mini-muffins, mini-quiches, mini-sausages, and so on. And then the events started to pile up.
In a parallel universe, my husband was trying to connect with an old friend of his, who also has a four-year-old. They at one point had talked about getting together for dinner. Hubbie got a text mid-week asking if we were still on for dinner on Saturday. My question: who's cooking? His answer: we're renovating our kitchen. So that would be me.
My miniature brunch plan went on the backburner in order to allow me to make two back-to-back meals for guests. It was doable; I just had to think carefully about how to simplify it.
Then the next event landed in my lap: my parents wanted to take me and the boys on a road trip to North Battleford to pick up a desk that my aunt wants to give me. When my dad asked, "Are you free Saturday?" I said, "Well, I'm making dinner for people that night." He said, "Oh, we'll be back in lots of time. It'll just take the morning to do it."
Uh-huh. Well, it's an hour-and-a-half each way, and we were leaving North Battleford at 2:30, rather than getting back to Saskatoon. Our guests arrived before we did, since we had asked them to come early for a playdate before dinner. The good news is, Hubby's friend is very patient, he brought an excellent bottle of wine, and he helped me carry the desk to my office.
The bad news is, we didn't eat til 6:30. Not the end of the world. But I did cause his son to have an allergic reaction. He's fine, but we learned an important lesson about whether chestnuts will cause an allergic reaction to people with nut allergies. Oops. (I didn't serve him chestnuts; they were part of the stuffing for my Christmas goose, and I used goose stock to make the pilaf for supper, and some goose meat and fat in the rillettes I made as an appetizer. But the trace amount was enough to cause a problem.)
I digress. Now that you have the background, I'll share my menus for the two meals. First, dinner for four adults and three kids; second, brunch for eight adults and six kids.
Once again, I am so grateful for the fantastic meat that lands in my freezer. I made full use of the wild game in both meals. The lesson here is that with the right freezer/pantry products, you can make a fabulous meal in no time at all.
Quick gourmet dinner:
Goose rillettes (inspired Hunter Angler Garden Cook), using frozen goose meat from Christmas, as well as duck broth and fat, and some Stonewall Kitchens fig and walnut butter, on brioche.
Spinach salad with pomegranate and feta, dressed with a simple vinaigrette using Rozendal vinegar (still my favourite)
Moose medallions with chokecherry brandy sauce (inspired by a recipe for bison medallions in Anita Stewart's Great Canadian Cuisine: The Contemporary Flavours of Canadian Pacific Hotels. This book appears to be out of print, but if you come across it, snap it up. There are some gorgeous recipes in it, and I've used several)
Quinoa pilaf (I made extra, so I could make savoury quinoa biscuits for the next day's brunch)
Roasted cauliflower
Chocolate pudding
I have eaten a lot of meat in my life, so I can say with authority that the moose tenderloin we ate last night was the most beautiful meat I have ever eaten. It was shockingly tender, beautifully flavoured, and just a tiny bit of sweetness from the simple chokecherry brandy sauce (I simply deglazed the pan with beef stock and homemade chokecherry brandy). And the Wolf Blass Grey Label Shiraz-Cabernet Sauvignon was an excellent match.
After our guests had gone home and our kids fell asleep, I did a bit of prep for the next day: I made elk sausage patties and put together the dry ingredients for the biscuits I was going to make the in the morning.
Brunch for Eight Adults and Six Rugrats ("Build your own" Breakfast Sandwiches)
Coffee
Mixed berry smoothie (using frozen raspberries, strawberries and blueberries from last summer, a splash of cranberry/pomegranate juice, a dollop of yogurt and a tablespoon of chia seeds)
Fruit salad
Savoury quinoa biscuits (recipe posted earlier)
Elk sausage patties (half elk, half pork (1.5 lbs each), mixed with 1 t. crumbled sage, 1 T. kosher salt and 1 T. brown sugar)
Baked scrambled eggs, mixed with salted herbs, and cut into rounds (An experiment: I scrambled 16 eggs, mixed with herbs, and poured them into a buttered flat-bottomed roasting pan. I baked them at 350 for about 20 minutes, then cut them into rounds. The kids got the trimmings that were left over after cutting. It worked like a charm!)
"Fixins": cheddar cheese, sliced tomato, lettuce
Brunch came off without a hitch. The breakfast sandwiches will definitely be happening again.
I managed to take some time for a walk in the lovely weather this afternoon, before balancing our meat-heavy meals with a Sunday supper of Urad dal and millet with corn and coconut milk (from Mark Bittman Food Matters) These are not normally meant to go together, but I wanted to use Urad lentils, and I was in the mood for coconut. The combination was filling and comforting.
Stay tuned; I'll be posting my meal plan for this week (long time since I've done that) soon!
Monday, February 11, 2013
Leftover Series #3: Great Uses for Porridge and Pilaf
In keeping with my promise to make good use of all the food we have and avoid wasting, I have discovered wonderful uses for two of my least favourite leftovers: porridge, and pilaf. Cold porridge used to either get ignored on the stove until it was inedible, or packed into the fridge and left there until it was past its prime.
I have already published other posts about leftover porridge, and have made bread and cookies from it in the past. I have also been regularly making cooked oatmeal scones, thanks to this recipe. My husband often blends quinoa and large flake oats to make a filling and protein-rich breakfast. If there's even a cup leftover, I'll save it and turn it into equally filling and protein-rich scones.
That got me pondering another possibility: probably our biggest food waste issue is pilafs. I often make a whole-grain side dish of some sort, from barley, quinoa or some other grain, and there's always more than we can eat, and all of us are less than enthusiastic about seeing it a second time. It often sits until it's beyond using, and then I grind my teeth about waste as I scrape it into the compost.
But if you can make great scones out of leftover porridge, why couldn't you use the same basic recipe and make biscuits out of leftover pilaf? The answer is: YOU CAN!
Using the same recipe but adapting it for the savouriness of the pilaf, I pulled off some excellent biscuits—studded with onions, mushrooms, peppers and celery, which had all been cooked with the quinoa I used as the base—that lined up beautifully next to a slow-cooked lamb and beans recipe I served to guests on Saturday night. There will be many more batches of these little lovelies in my future, since there always seems to be pilaf around. And we will all enjoy them far more in their biscuit form (and they're freezable, too!)
Savoury cooked grain biscuits
2 T. butter
1 c. cold leftover pilaf (I used a quinoa and vegetable pilaf, but I will be experimenting with others)
2/3 c. milk
1 3/4 c. whole wheat flour
4 t. baking powder
1/2 t. salt
1/2 c. grated cheddar cheese (optional)
Melt butter and stir into pilaf along with milk. Mix dry ingredients together and stir into the grain mixture. Add cheddar cheese, if using. Batter should be stiff but quite sticky. Gather together and place on a well-floured surface. Pat into 3/4" thickness, and cut into squares, triangles or circles (or whatever shape you like). Bake at 350 F for 15-20 minutes.
One more waste prevention tactic in place...check!
That got me pondering another possibility: probably our biggest food waste issue is pilafs. I often make a whole-grain side dish of some sort, from barley, quinoa or some other grain, and there's always more than we can eat, and all of us are less than enthusiastic about seeing it a second time. It often sits until it's beyond using, and then I grind my teeth about waste as I scrape it into the compost.
But if you can make great scones out of leftover porridge, why couldn't you use the same basic recipe and make biscuits out of leftover pilaf? The answer is: YOU CAN!
Using the same recipe but adapting it for the savouriness of the pilaf, I pulled off some excellent biscuits—studded with onions, mushrooms, peppers and celery, which had all been cooked with the quinoa I used as the base—that lined up beautifully next to a slow-cooked lamb and beans recipe I served to guests on Saturday night. There will be many more batches of these little lovelies in my future, since there always seems to be pilaf around. And we will all enjoy them far more in their biscuit form (and they're freezable, too!)
Savoury cooked grain biscuits
2 T. butter
1 c. cold leftover pilaf (I used a quinoa and vegetable pilaf, but I will be experimenting with others)
2/3 c. milk
1 3/4 c. whole wheat flour
4 t. baking powder
1/2 t. salt
1/2 c. grated cheddar cheese (optional)
Melt butter and stir into pilaf along with milk. Mix dry ingredients together and stir into the grain mixture. Add cheddar cheese, if using. Batter should be stiff but quite sticky. Gather together and place on a well-floured surface. Pat into 3/4" thickness, and cut into squares, triangles or circles (or whatever shape you like). Bake at 350 F for 15-20 minutes.
One more waste prevention tactic in place...check!
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